埃格姆和索普半程马拉松

埃格姆和索普半程马拉松

那么,如果你按照我的Instagram,你会看到埃格姆和索普半程马拉松没有去计划我。虽然这是不以任何方式进球的比赛,我进入了最后一分钟用比赛的气氛做的锻炼,我很害怕。

我不知道如果我在我自己的头上有太多最近,但我回了恐慌锻炼是手感较硬。

速度重复......没问题。但超过英里的持续努力,即使这些步伐*不应*觉得辛苦,甚至是恐吓,突然我有心理障碍什么。我怀疑我的体能,力量和速度,而且往往斗志自己出去锻炼其甚至开始之前。

在接下来的8周做的工作,我做了曼彻斯特马拉松起跑线同样的事情之前。

The race was a RunThrough event, and they kindly gave me a bib for the race. They put on a fantastic race series across the UK, there seems to be something happening nearly every weekend! Any chance for a medal and a flapjack, not to mention not having to worry about course marking, water or bathrooms, and I’m on board.

我认为这场比赛已经在索普公园前(其实这里汤姆和我去我们的第二次约会!),但是今年的比赛开始,在埃格姆完成,而臭名昭著的隐形或巨像的游乐设施多瞄准。显然,这已经完成,以使该事件的所有更容易获得。已经从来没有这样做,我没有什么可比较它,但是我知道很多人每年都要回来这场比赛,因为2017年首届活动,所以他们必须做正确的事情!

Arriving at Egham Cricket Club (on foot to increase my miles for the day) having followed the detailed parking instructions from RunThrough, we were greeted to the sounds of the local choir. It was such a lovely touch, and made that milling around pre-race part so much more enjoyable. As was bumping into my friend Jaimie who was volunteering as one of the pacers.

埃格姆和索普半程马拉松

该课程是沿着封闭的道路,但是起步区是在一个非常泥泞的领域,因此人们仔细挑选他们的方式通过泥厕所边上,站在坚实的地面上,在板球俱乐部还是在路上焦急等待开始枪。我知道我是在拍摄第一英里相当容易所以丝毫不用担心推到了前台,并设法夹在最后一个紧张的凌晨。万博真人娱乐(旁注到比赛,尤其是在这个冠状病毒爆发......请尽量把手杀菌或肥皂在比赛洛斯...你做了出色的工作与厕所侧倾这些天,但感觉有点恶心开始比赛没有正确洗手(且解开我Shotbloks与同不洗手!)

无论如何。

我用了前两英里作为热身,跑步容易节奏,不知不觉间已经是多么凛冽的感觉。万博开户我的锻炼是在8.03步伐3×3英里(计算为通过Vdot02我的马拉松比赛的速度 - 和那些知道,没有一分3.30的步伐,不过这是另一个博客另一个故事!)。

我的第一套3感觉像辛勤工作,但往往当你改变齿轮出你轻松的步伐的那之前你的身体进入在新的步伐节奏的情况。不过我更欣慰的是,我觉得我应该是当我能够享受到集之间的恢复英里。

埃格姆和索普半程马拉松

There was water three times on the course, a fact that I hadn’t fully taken into consideration and so should have grabbed more water on that first aid station. Another thing I got really wrong was my race fueling. I was taking ShotBloks during the race, which at 35kcal per Blok, I need to take almost every mile from 30mins in. So my 1 block at mile 4 and then another 3 blocks at each of the next aid stations. I started to feel dizzy later on during the race, and had to stop to walk a couple of times.

第二组3英里我可以只是万博真人娱乐约举行,与8.16,8.11和8.06(好吧,不抱得很好),然后这一切土崩瓦解。8.15,8.29 ...然后缓慢慢跑入完成。我的头在比赛期间完全,与运行在我的心脏率暴涨做了我的身体。是的,这是相当多风,而不是完全平坦的,但我的心脏率反映的是我的全部了10公里赛跑!不是最大的信心提振,实际上一个警告信号,以自己,我真的需要那些验血结果(了解他们在万博真人娱乐这里)。我感到心力交瘁,这跑打我,甚至更多。

埃格姆和索普半程马拉松

我拖着我为我的2英里降温大嚼臭名昭著RunThrough烙饼后!

埃格姆和索普半程马拉松

总体而言,该事件是真正良好的组织,工作人员超级友好和RunThrough奖牌总是史诗。我爱RunThrough气氛,今年希望做更多自己的种族。这一次是不是我曾经运行最优美的路线,但它是一个伟大封闭赛车场非常适合春季马拉松训练!

2条评论

  1. 2020年2月12日/上午7时51

    Well done, and even if you are not happy about your pace, it is still another HM (and another medal ). I have never run into an amusement park, although I remember when I lived in Paris that lots of people enjoy the races at Disney, it must be fun to run into a re-purposed environnement. Thank you for this, and I hope the next training week will make you feel better for Manchester

  2. MF
    2020年2月13日/下午12点06分

    做得好!