The Miles Matter

Marathon Training miles matter

该计划说2英里热身,但我没有读它正确,所以没有有1英里的热身,然后我跑出来的时候所以没一个0.5英里降温。

这可能听起来不是很多,但我注意到,我是在运行次数这样,通过2-5英里之间总削减每星期的milage。它发生在一个运行是可以理解的,当你忘记时间,但事实上,我让在大部分会议这一点,我意识到,由于没有准备,我设置自己了失败。

‘Do the work. Be consistent. No excuses – heat or cold, rain or shine. Consistency is the number one success metric when it comes to long distance running. The more consistent you are from day to day, week to week, month to month, and year to year, then the more likely you are to reach your potential。” - 流氓运行万博开户

Marathon Training miles matter

In previous training cycles, I’ve had a ‘less is more’ approach, where I’ve run only 3 times per week and topped out around 30 miles per week. I’ve also had a cycle where I ran 6 days a week and probably maxed around 60 miles per week. Both methods work. I’ve got the times to show that, the improvements that proved they were working. However neither were quite right for me.

目前,我每周5天,并将b万博开户e hitting about 50-55 miles per week. But the truth is, I’m not getting every mile in. And I want to stand on that race start line in Phoenix knowing I did everything I could to be in the best shape I can possibly be in…not that I cut short runs because I hadn’t looked at the training plan properly or that I ‘couldn’t be bothered’.

我以前传讲的“跑得更快,少跑万博真人娱乐”项目,因为,以下类似的东西,我砍10+分钟了我的马拉松比赛的时间。但是,回过头来看,我认为这是引进,实际上带来的改变,而不是削减运行速度几天的工作,节奏和门槛奔跑。万博开户

现在,我不是专家。但我越读,听,学...我越相信略高里程是必要的大幅上涨。对我来说高里程为每周50英里的精英高里程为100 + ...但它是相对的。这是关于建万博真人娱乐设(和维护),您的有氧基础。

Marathon Training miles matter

“You don’t make yourself great doing anaerobic training; you make yourself great doing aerobic training.”

– Arthur Lydiard

To get faster, you need to build more capillaries in your muscles, add mitochondria to your cells and make your blood more efficient at carrying oxygen through your body. And this apparently happens by running more miles than you started from.

据精英亚军,萧蔷布鲁斯,“一个专业运动员,他们的工作是训练和恢复,可能马拉松训练的时候看到了一系列的90至1​​40英里的一周。对于谁是已经运行多年,是经验丰富,但工程全职人万博开户时,他们可能会遇到一个星期50至70英里。大多数为26.2冒险包训练的可能平均每周30至50英里。这将是最小的,我会建议真正感受到准备,并准备比赛的马拉松“。

虽然运行教练B万博开户en罗萨里奥说,一些运动员就是不跑就好了。“这是一个非常生硬,它往往不是运动员的错。因此,许多计划在那里似乎是围绕着如何才能少跑,仍然完成了马拉松比赛。但在我看来,马拉松的值得尝试的挑战是,它是不容易的,它确实需要很多的辛勤工作。”

Marathon Training miles matter

Whether your training plan peaks at 30 miles or 90 miles – I think each mile is there for a reason. The easy runs aren’t junk miles, the warm ups/cool downs aren’t optional. Sure, there are miles that seem like they *count* more, but my focus going forward is to complete the workout as planned – as long as I feel healthy/uninjured and nothing else gets in the way -like the delayed train I dealt with the other day. I’m getting myself organised to give each workout my best.

5条评论

  1. 维多利亚
    20th November 2018 / 8:00 am

    我真的需要读了,谢谢你。我在我的训练周期的早期阶段,虽然我一直在走过场,在一定程度上一切被允许的方式来获得。现在没有任何借口 - 现在是时候刚刚拿到英里!

  2. W.Purves.
    二〇一八年十一月二十日/上午11:42

    坚持下去。G。

  3. 健康ylifeofriley
    二〇一八年十一月二十日/下午6点22分

    好东西。我认为,每英里数。在很大程度上自由受伤一年后,我希望我的每周里程超过冬很高兴能看到哪里需要我。祝你的训练!

  4. 2018年11月21日/下午7点29分

    This is really interesting, and ultimately I think it comes down to finding your own sweet spot. Last training cycle I followed Brian McKenzie’s Power, Speed, Endurance approach which worked well for me, but this time I’m headed into a cycle with heavier milage (although I am training for a totally different type of event!), so maybe different things work at different times? Whatever it is I absolutely agree that consistency is key, marathons are hard because the training is hard mentally and physically, consistency is part of that x

    • 夏洛特
      Author
      25th November 2018 / 4:08 pm

      你完全同意这一点。我没有听到布赖恩麦肯齐的做法,但有兴趣学习更多。我也认为这取决于你想要的结果是什么...如果它只是到结束,它具有在考虑到具体的时间目标非常不同。同样,取决于你的出发点。我越读/学习/听,越好奇我的一切!所以在你超的训练兴趣 - 这将是一个令人难以置信的挑战!